Products/Supplements
As you move forward on your journey to living a healthy, balanced and fulfilling life you will benefit from having an arsenal of tools. In this area of the Inner Pharmacy site I will post links to sites and products or vendors that I have used that may be of benefit to you. Remember healing and growing is a process – it never ends, and it definitely helps to have friends along the way!
Websites that I would recommend:
This is a website to go to and check your “health age”. You will complete a health assessment that gives you an indication of how old you are in health years versus chronological years. While I don’t entirely agree with all the nutritional recommendation questions, it is for the most part an interesting guidepost.
This is a research based website that requires you to join, free of charge and there are many quizzes to take to look at the areas of your life. I use this website as an assignment prior to some of my workshops.
Whether you are a beginner or advanced meditator, this website is filled with information on technique, why meditation is beneficial and much much more. I use this website to gain a deeper understanding of meditation and I recommend it.
“Every breath is a gift of love from above. Fill this breath with love on every inhale and send it out with every exhale.”
Nutritional Supplementation
I believe that to live the healthiest life, nutritional supplementation is necessary. The USDA surveyed 16,000 Americans and found that not one person obtained 100% of essential nutrients such as magnesium, vitamin E and zinc. I believe the ability to get what we need from only food is compromised for the following reasons.
poor digestion -
overcooking-
food selection and storage-
food omission-
antibiotics-
poor lifestyle habits-
stress-
vitamin imbalances-
nutrient variances-
I urge everyone to research nutritional supplements and make an informed choice. It is important to choose a supplement that fits your needs, is bioavailable and the vitamins and minerals are in the right ratios. My personal choice is USANA. There is a link below for learning more about the research and science behind the USANA products. Please contact me for discount pricing opportunities.